The Beat Drop: Russian Step Drill & a playlist

I LOVE a timer drill. There’s just something about being able to hit ‘start’ and not worry about keeping up with the intervals, BUT still spitting all the motivation to my riders as I can. Β (This drill I’m about to share is also super awesome and rather clutch, if you ask me, if you need a quick 30 minute, grueling workout Β — just do a warmup +2 rounds of the drill). Continue reading “The Beat Drop: Russian Step Drill & a playlist”