The Beat Drop: Russian Step Drill & a playlist

I LOVE a timer drill. There’s just something about being able to hit ‘start’ and not worry about keeping up with the intervals, BUT still spitting all the motivation to my riders as I can.  (This drill I’m about to share is also super awesome and rather clutch, if you ask me, if you need a quick 30 minute, grueling workout  — just do a warmup +2 rounds of the drill). Continue reading “The Beat Drop: Russian Step Drill & a playlist”

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The Beat Drop: June 2017 #2 SPIN

This playlist feels so summery to me, so if you’re somewhere experiencing summer right now, (or even if you aren’t!) enjoy! Heavy dance vibes towards the end, so have all the fun! Continue reading “The Beat Drop: June 2017 #2 SPIN”